You are what you eat – and who really wants to be a hotdog or potato chip? We all know better when it comes to eating healthy, but we don’t always take our own advice. Instead we turn to fast food, sweets, or comfort food, especially when we’re stressed.
Eating the wrong food is bad for us, we all know it but what can we do to make healthier decisions without having to sacrifice our favorite soul food? It can be very difficult to change your diet entirely from one day to the next, so let’s just start with a new “better” ingredient a day/a week. Whether you are at home or on vacation, changing your diet a little bit at a time is easy and can even be a treat when you try new exotic fruits or dishes you might not even have heard about before.
As the leading luxury travel agency, we can say that there is barely a place on earth not one of our best-in-class travel agents has visited. Our agents have seen some of the most amazing places and with that, tried many authentic and nutritionally balanced dishes. With their help you can plan your next trip to discover wellness destinations that will not only pamper your body and mind, but also your taste buds.
If you can’t wait for your next vacation to get started, don’t fret. Here are a few ideas and tips to get you started:
An easy way to always have your health boosting food with you, if it is in powder form. You can take your favorite superfood to work, on vacation, or just have it stored in your pantry for every day consumption.